STIMULATING MASSAGE with the « brush » side On the skin, humid or dry (under shower or in bath); Before using any Body Product to intensify their penetration. Particularly recommanded on cellulitic areas (buttocks, hips, thighs…) with rollback and forth frictions untill soft rednesses. RELAXING MASSAGE with the rolling side On clothes or directly on the skin; Rollback and forth slowly the Body Roll, and with circular movements, on any part of the body. While watching TV………or at any time!